Why Massage is Important
It is common to have postural stress whether you are at work, driving your car, in school, or at home. These days, people are spending more and more time sitting and spending less time moving their bodies. This kind of lifestyle has affected our bodies and our overall health. You get poor postures which leads to neck and arm pain, low back pain, and rotator cuff strains, when your body has to endure stress due to prolonged sitting.
The good news is that no matter how long you site in your office chair, if you have a regular massage session , the it can counteract the imbalance caused by sitting for a long time.
If you have cramped muscles, massage can help put them in their normal condition. Pain distribution is also improved and this is just like when you are rubbing your elbow continuously when you hit it on the table so that the pain will be eased.
What I Can Teach You About Massages
It can be incredibly therapeutic and relaxing to be touched by human hands in a safe, friendly, and professional context. You can apply massage on areas where anxiety symptoms manifest themselves like in your shoulders, back and neck. Wherever you feel tension in your body, it has been shown by studies that massage increases the levels of oxytocin and serotonin in the body which lowers the body’s stress level. And the feeling of relaxation created by regular massage therapy also lowers your blood pressure and elevated your mood. So once massage has relaxed your body, the response of your nervous systems is a lower heart rate and improved breathing. Because your muscles remember the sensation vividly enough to recreate it at home, it becomes easier for you to achieve deep sleep. With a good regular massage all the effects of sitting for long hours is counteracted and it helps ease your muscles pain and soothes your anxiety and depression.
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Also, research continuous to show not only the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Today, massage has been integrated into hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process.
So now we can say that this practice that has been held for thousands of years by the ancients which include pressing, rubbing, and moving muscles and soft tissues with the use of the fingers and hands is, after all, part of conventional medicine. If you have regular massage, it can contribute to a healthy and youthful life with each passing year.
Budgeting time and money at consistent intervals in truly an investment in your health, and remember that just because massage feels like a pampering treat, it does not mean that it is any less therapeutic.